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Sustainable Weight Management
Move past calorie counting and magic diets to shed those pounds.
- 1 hr1 hour
With decades of studies and research on weight loss available, there is plenty of evidence of what doesn't work. Learn why calorie restriction can actually lead to weight gain over time, how hormones affect cravings and why losing weight is more than simply having enough will power. Gain an understanding of how your body stores fat, what makes it so hard to lose weight, and most importantly skills and strategies to start to shed those unwanted pounds!
501 Sherman Avenue, Evanston, IL, USA
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